Young woman with depression

What Are the Symptoms of Major Depression?

You’re sad most days, have little energy after coming home from work and aren’t sleeping well. Is it because you’re working too many hours? Or you’re worried about an ill loved one? The answer could be any of those things, but you may also be experiencing symptoms of major depression. What Is Major Depression? “Depression …

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Stressed man with social anxiety in a crowd

How Can You Treat Social Anxiety Disorder?

Many people aren’t comfortable with large crowds or public speaking and avoid those situations at all costs. But if avoidance and fear become the ruling dynamic in your life, you may be experiencing the first signs of depression or, more significantly, a social anxiety disorder. How can you improve your life? What is Social Anxiety …

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