Depressed woman with PTSD

How To Know If I Have Ptsd

Maybe you survived a car crash or are recovering from domestic violence, but either way – something’s not right. You avoid things that remind you of what happened and have problems sleeping and eating. Even your relationships have suffered. It’s possible you’re experiencing symptoms of something called post-traumatic stress disorder. What Is Ptsd? “Post-traumatic stress …

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Stressed man with social anxiety in a crowd

How Can You Treat Social Anxiety Disorder?

Many people aren’t comfortable with large crowds or public speaking and avoid those situations at all costs. But if avoidance and fear become the ruling dynamic in your life, you may be experiencing the first signs of depression or, more significantly, a social anxiety disorder. How can you improve your life? What is Social Anxiety …

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